Walking in the Snow

Yep, snow. It was just flakes that melted right away, but it was fun. I love snow here because it doesn't get that cold

I had to take 3 days off walking because of my lower back. My friend, Mike, is a physical therapy tech and told me to let it heal completely before resuming my workout, so I did. I really missed working out. I did some stretches at home, but that wasn't the same. Luckily, I still lost weight! I was able to buy an outfit at Target in a smaller size (and on clearance), and that felt great.

I didn't go all out and do my sprints today, but I did a longer walk and feel pretty good about it. I'll have to ease into this workout again and add some ab and back exercises. I am back on track though, and feel fabulous!