Back In It

I woke up ready to workout, feeling back into the routine. My walk this morning was quite nice. It is cool, brisk really, and felt nice. I had to take off my gloves. I kept my hat on even if I was getting hot, because my dad taught me that lots of our body heat leaves from the head and I don't want to get sick. I have been hearing about awful flus and colds and am staying as far away as I can. Tomorrow I will add some ab/back exercises, I feel ready for that. And mmmmm, my chocolate milk was so good this morning.

Now, I have lots of work to get to and Roger is cooking breakfast for me (sweet, sweet husband!).