My lower back has been causing me some grief. It has been sore and difficult for me to do a lot. It doesn't hurt when I am exercising, but the rest of the time it has been painful. I am feeling better today, but happy there is no workout. I think I have been pushing too hard. My workouts seem easier, but I think I have been pushing. I'll try to ease back a little over the next few days to see if that helps.
So today is a rest day, but I have to lug a bunch of stuff to school and will undoubtedly go up and down the stairs quite a few times today.
I look forward to the rest, but am ready to get going again tomorrow.
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