I probably could have skipped the workout today. I'll be on my feet and walking all day around the Wine Festival. But I did it anyway. I only walked for 30 minutes, but it felt good to get me out. It woke me up. Got some stuff moving.
I am looking forward to a day of wine and food and friends. It will be so nice to get out with other people.
Tomorrow I have to start the diet to go along with the workout to speed up the weight loss. It will be tough, but I know I can do it. I feel strong and powerful an have Roger to cheer me along.
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