I finished my walk and was about to lift weights, when I felt a little dizzy and light-headed. I realized I had hardly eaten anything all day and was short of calories. I had some orange juice and some cheese and crackers. I took a shower and lie down for a while. I still felt crummy. I decided to make some whole wheat pasta with marinara sauce and fresh mozzarella. I feel happy, full and a little better.
I've been working very hard. I am motivated and enjoying myself, but need to watch myself so I don't overwork. It is a fine line that I must learn to navigate.
By tomorrow, I will be back, strong as ever!
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1 comment:
i just started reading your post and I am glad you are taking your weight loss journey I am currently awaiting my doctor's approval.
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