Freakin' Great Friday

Today is great! I am tired from my walk but I ran 2 out of 5 short bursts. Usually I walk fast, but today I felt like trying to run a couple. Wow, I can run. I was a little unsure, as my size usually prohibits running, but it felt awesome! I think my heart has gotten stronger. I'm not sure if it is from the joy of a healthy baby grandson, or the exercise. I think I'll go with a combination of both. I just feel so good about myself. Probably, better than ever before in my life!