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Kate's Fitness and Health Journey
I Found the Love I Have for Myself. I Celebrate Me!
Friday, February 6, 2009
I Find it Funny
That all of the sudden, stiff and a little sore feels good. I am so happy to be increasing the length and the intensity of my workouts. Go me!
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Goals
Find the lean and strong woman inside of me trying to get out
Support loved ones and hope they support me back
Enjoy time hiking and being outdoors
Increase protein and good fat intake
Cut out simple carbs--white potatoes, white rice, white pasta...everything that is white but onions and cauliflower
Eat closer to 30 grams of fiber each day
Wish List
All Weather Gear
Peace on Earth
Sexy bras and panties
Winter workout gear
A watch with heart monitor
A pedometer
New walking shoes
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Beautiful Day
Cool Morning
Brrrr
Dancing in the Streets
Good Pain, Bad Pain
Citizens of Colonial Place
3 Months to Maui
Gorgeous Day
I Find it Funny
Paradox of Pain
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About Me
Kate and Roger
Roger and I met in July of 2006 and fell immediately in love. We got married 7 months to the date of meeting. Why wait when everything is practically perfect?
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