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Kate's Fitness and Health Journey

I Found the Love I Have for Myself. I Celebrate Me!

Wednesday, February 25, 2009

Beautiful Day

On this beautiful sunny day, I laced up my shoes, put on a little Stones and headed for an hour long walk through the neighborhood...Wonderful!!

Posted by Kate and Roger at 8:35 AM

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Goals

Find the lean and strong woman inside of me trying to get out
Support loved ones and hope they support me back
Enjoy time hiking and being outdoors
Increase protein and good fat intake
Cut out simple carbs--white potatoes, white rice, white pasta...everything that is white but onions and cauliflower
Eat closer to 30 grams of fiber each day

Wish List

All Weather Gear
Peace on Earth
Sexy bras and panties
Winter workout gear
A watch with heart monitor
A pedometer
New walking shoes

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About Me

Kate and Roger: Roger and I met in July of 2006 and fell immediately in love. We got married 7 months to the date of meeting. Why wait when everything is practically perfect?

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