My lower back was a little tender this morning and has not gotten totally better. I still walked to and from school and up and down a bunch of stairs, and I went grocery shopping with a crazy-assed crowd and that got my heart rate up!
Tomorrow before I head in to school, I'll pick up at least a short walk.
On the plus side--my underwear keep falling off! Yeah!!
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I Found the Love I Have for Myself. I Celebrate Me!
Goals
- Find the lean and strong woman inside of me trying to get out
- Support loved ones and hope they support me back
- Enjoy time hiking and being outdoors
- Increase protein and good fat intake
- Cut out simple carbs--white potatoes, white rice, white pasta...everything that is white but onions and cauliflower
- Eat closer to 30 grams of fiber each day
Wish List
- All Weather Gear
- Peace on Earth
- Sexy bras and panties
- Winter workout gear
- A watch with heart monitor
- A pedometer
- New walking shoes
Blog Archive
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2008
(45)
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November
(22)
- A Brisk Walk
- Rest Day
- Back In It
- Late, Really Late
- Walking in the Snow
- Feeling a Little Lost
- Good Day for a Rest
- Chilli Today...
- Forgot to Post
- Fucking Weather!!!!!
- Soggy Progress
- Hot
- Overslept
- New Week
- When It's Not First Thing
- Slow and Steady Saturday
- I (heart) Fridays!
- Tina and Tears
- Nasty Weather--No Problem
- It's All Up to Me
- No Excuses
- Celebretory Hangover
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November
(22)
About Me
- Kate and Roger
- Roger and I met in July of 2006 and fell immediately in love. We got married 7 months to the date of meeting. Why wait when everything is practically perfect?
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