Yesterday, 12/4/2009

60 minutes walking

12/3/2009

58 minutes walking

12/1/2009

55 minute walk

Becoming the Runner

I am slowly becoming the runner. I ran almost half of my 3 miles yesterday at the gym. It may not seem like much to seasoned runners, but it means a lot to me. I am very proud of myself. I enjoy running. When I got pain in my side running yesterday, I was quite disappointed that I had to stop running. It was almost the end of my workout, but I had been so happy with my running and really wanted to run over half the time. Next time.

I don't listen to music when I run; I listen to my body. My breath, my heart, my muscles and my tendons. It works for me. My body tells me what I can do and when I must slow down or walk. My body doesn't lie to me. I fear that listening to music will distract me and I'll injure myself, and I do not want this.

I realize I should fail at this. I've never kept up any exercise program for very long. I don't have the body of a runner. I don't have the expensive bras or shorts. But, I am trying and I will keep trying. I'll continue to do my best.

Continuing to Train

I did the longer run/walk training session this morning. Roger accompanied me, which makes it so much easier for me to do continue working for some reason. I ran my farthest distance, which isn't all that far, but I am proud of myself. I never thought I would be a runner, but am liking it. The book "Running for Mortals" really helped to put it in perspective for me. I realize I don't have to be an elite athlete to be a runner, and I'm not alone. I like that.

Monday's are rest days, but I'll be back at it stronger than ever on Tuesday. Happy Sunday!

Wicked 10k Training

I signed up for the Wicked 10k and have begun training. Training was somewhat derailed during our vacation, but I am back on track. I find that I feel stronger every day I walk or run and am optimistic about the end results. The end result being that I am stronger, leaner and more healthy. I'm not asking for a rail-thin body, just good health.

Vacation

I walked and walked all over Louisville last week. It was terrific. I ate like crap, had too much beer, and managed to lose a pound! Yeah, me.

I did a power walk today. It has been awhile. It felt good. Back on track!