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Kate's Fitness and Health Journey

I Found the Love I Have for Myself. I Celebrate Me!

Tuesday, December 1, 2009

12/1/2009

55 minute walk

Posted by Kate and Roger at 5:08 AM

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Goals

Find the lean and strong woman inside of me trying to get out
Support loved ones and hope they support me back
Enjoy time hiking and being outdoors
Increase protein and good fat intake
Cut out simple carbs--white potatoes, white rice, white pasta...everything that is white but onions and cauliflower
Eat closer to 30 grams of fiber each day

Wish List

All Weather Gear
Peace on Earth
Sexy bras and panties
Winter workout gear
A watch with heart monitor
A pedometer
New walking shoes

Blog Archive

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About Me

Kate and Roger: Roger and I met in July of 2006 and fell immediately in love. We got married 7 months to the date of meeting. Why wait when everything is practically perfect?

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