Gorgeous Day

On a gorgeous day like today, 75, sunny, dry...how could I stay inside working all day? I had a great walk along the water. I feel refreshed and ready for the week. Lovely weather.

I Find it Funny

That all of the sudden, stiff and a little sore feels good. I am so happy to be increasing the length and the intensity of my workouts. Go me!

Paradox of Pain

I just finished a 60 minute walk. It is cool and sunny outside and perfect for walking. I returned, got some water and started feeling the pain. My tendonitis flares up after I exercise. It's degree of pain fluctuates, but there is always some. But, when I exercise consistently there is less pain. I just have to endure the short term pain long enough to make it to the consistent exercise and overall less pain.

Fucking body! Days like this, my sinuses hurt, my ankles and wrists hurt, my head aches and if I take meds for any of those, my stomach will hurt. I refuse to take hardcore pain medications, so I am stuck with the pain.

Oh, but the sunny day, the sight of a fat cat and the friendly neighbors sure do help!

A Walk to Calm My Nerves

It did not work. I am more anxious than before. I am looking forward to later this afternoon when I can reeeeelllllllaaaaaaxxxxxxx.

Choices

I was quite tired about an hour ago and had the choice to either take a nap or go for a walk before getting ready to meet friends and head to a German, heavy beer and food, restaurant. And, yeah for me, I went for the walk. Now I can cool down and get ready for Der Bier Garden with the Schriders!

Not too cold

I walked; it was good.

No Sugar, No Problem

Yeah, right! I have decided to cut out not only sugar, but artificial sweeteners as well. Ugh. Watch out for me, I may be crabby.

It is cold today and I am getting ready to walk. Brrr. Of course it could be worse, I could be in North Dakota with several feet of snow and freezing cold winds!