Back at It

I've been working with a personal trainer, Shawn. It has been wonderful for me. I see my fitness progressing and am actually proud of myself. Today was the Fargo Marathon weekend and I'm thinking of starting now to train for thr half next year. With the guidance of my trainer and the support from my family, I know I can do it. Now, to start...

Yesterday, 12/4/2009

60 minutes walking

12/3/2009

58 minutes walking

12/1/2009

55 minute walk

Becoming the Runner

I am slowly becoming the runner. I ran almost half of my 3 miles yesterday at the gym. It may not seem like much to seasoned runners, but it means a lot to me. I am very proud of myself. I enjoy running. When I got pain in my side running yesterday, I was quite disappointed that I had to stop running. It was almost the end of my workout, but I had been so happy with my running and really wanted to run over half the time. Next time.

I don't listen to music when I run; I listen to my body. My breath, my heart, my muscles and my tendons. It works for me. My body tells me what I can do and when I must slow down or walk. My body doesn't lie to me. I fear that listening to music will distract me and I'll injure myself, and I do not want this.

I realize I should fail at this. I've never kept up any exercise program for very long. I don't have the body of a runner. I don't have the expensive bras or shorts. But, I am trying and I will keep trying. I'll continue to do my best.

Continuing to Train

I did the longer run/walk training session this morning. Roger accompanied me, which makes it so much easier for me to do continue working for some reason. I ran my farthest distance, which isn't all that far, but I am proud of myself. I never thought I would be a runner, but am liking it. The book "Running for Mortals" really helped to put it in perspective for me. I realize I don't have to be an elite athlete to be a runner, and I'm not alone. I like that.

Monday's are rest days, but I'll be back at it stronger than ever on Tuesday. Happy Sunday!

Wicked 10k Training

I signed up for the Wicked 10k and have begun training. Training was somewhat derailed during our vacation, but I am back on track. I find that I feel stronger every day I walk or run and am optimistic about the end results. The end result being that I am stronger, leaner and more healthy. I'm not asking for a rail-thin body, just good health.