Kate's Fitness and Health Journey

Yesterday, 12/4/2009

2009-12-05T05:37:00.000-08:00

60 minutes walking

12/3/2009

2009-12-03T05:20:00.001-08:00

58 minutes walking

12/1/2009

2009-12-01T05:08:00.001-08:00

55 minute walk

Becoming the Runner

2009-09-04T11:17:00.001-07:00

I am slowly becoming the runner. I ran almost half of my 3 miles yesterday at the gym. It may not seem like much to seasoned runners, but it means a lot to me. I am very proud of myself. I enjoy running. When I got pain in my side running yesterday, I was quite disappointed that I had to stop running. It was almost the end of my workout, but I had been so happy with my running and really wanted to run over half the time. Next time.

I don't listen to music when I run; I listen to my body. My breath, my heart, my muscles and my tendons. It works for me. My body tells me what I can do and when I must slow down or walk. My body doesn't lie to me. I fear that listening to music will distract me and I'll injure myself, and I do not want this.

I realize I should fail at this. I've never kept up any exercise program for very long. I don't have the body of a runner. I don't have the expensive bras or shorts. But, I am trying and I will keep trying. I'll continue to do my best.

Continuing to Train

2009-08-30T05:55:00.001-07:00

I did the longer run/walk training session this morning. Roger accompanied me, which makes it so much easier for me to do continue working for some reason. I ran my farthest distance, which isn't all that far, but I am proud of myself. I never thought I would be a runner, but am liking it. The book "Running for Mortals" really helped to put it in perspective for me. I realize I don't have to be an elite athlete to be a runner, and I'm not alone. I like that.

Monday's are rest days, but I'll be back at it stronger than ever on Tuesday. Happy Sunday!

Wicked 10k Training

2009-08-27T07:15:00.001-07:00

I signed up for the Wicked 10k and have begun training. Training was somewhat derailed during our vacation, but I am back on track. I find that I feel stronger every day I walk or run and am optimistic about the end results. The end result being that I am stronger, leaner and more healthy. I'm not asking for a rail-thin body, just good health.

Vacation

2009-04-01T09:17:00.000-07:00

I walked and walked all over Louisville last week. It was terrific. I ate like crap, had too much beer, and managed to lose a pound! Yeah, me.

I did a power walk today. It has been awhile. It felt good. Back on track!

IPod Random

2009-03-23T08:45:00.000-07:00

Walking today, I listened to my IPod on random. It was fun to hear such a different variety of music. I decided to only forward through Holiday songs. I heard music I didn't even know I had. I'm now listening to Weezer's "Buddy Holly Song." Great way to end the walk.

Equation

2009-03-20T07:48:00.001-07:00

Stress+Sun+No Workout+Smoothie Lunch+Cheez-Its+Late Supper+2 Buffalo Wings+1 Nacho+1/2 Blue Cheeseburger+1 Cup of French Fries+1 Margarita=Hives, Poor Sleep, Upset Tummy and Hard Workout the Next Day!!!

I Need a Break

2009-03-15T09:55:00.000-07:00

So today I will closely watch my calories, walk around Ghent a little and rest my weary muscles. Tomorrow...it will be raining, so back to the gym for cardio and strength. Woohoo. I'll be back outside on Tuesday, hopefully.

Back Outside

2009-03-14T08:35:00.000-07:00

I am so happy to be walking outside again. I hope I can continue working out in the great outdoors. I feel much happier about it. that's all for now.

The Gym

2009-03-13T09:18:00.001-07:00

It is rainy and cold so we headed to the gym today. We are members of the Norfolk Wellness Center, which is pretty nice (and pretty inexpensive). I got a good workout, but would rather be outside. It was nice that Roger went too. I like to workout with someone near. It is some motivation. It is hard to walk with Roger, but I like it when we walk together. I wish I had a buddy that walked at my pace, but I don't and likely won't find one for the 7 weeks I will still be here. I'll just keep plugging alone!

Hot Today

2009-03-11T09:08:00.000-07:00

Whew. I just finished my walk and am quite hot. This weather is messed up. I'm hoping for a few cooler days to work and work out before this heat stays. Ugh! I'm getting farther in the same amount of time. It is deceiving, because I see how far I've walked and realize I still have a long way to go. It is all good. I'm shedding water and fat. I'm almost 10 pounds lighter than I was 10 days ago. I can't ask for much more than that. I just have to keep it up. And I will.

Relief from Pain and Stress

2009-03-10T08:46:00.000-07:00

Working out has helped to relieve my pain, my tendonitis pain anyway. I now have the good aches and soreness that comes with a well-done workout routine. I am quite proud of myself, actually, and that is a very good feeling.

The stress of writing a thesis, an unknown future and packing up this shithole apartment, has been getting to me. I've had a couple of very cranky days. But, I believe that because I am working out regularly, that stress is not as bad as it was. I am feeling more confident in my strength, and in my writing ability. I am amazed at this emergence. I've always lacked some self-confidence and it is nice to build it back up. I have always known that it comes from me, nobody can tell me great things and make me more confident, I have to find it myself. And I am, and it makes me joyful!

Back to work...lots to do.

Hot Already

2009-03-09T07:38:00.000-07:00

Whew! It was a hot walk today. There was a wind that helped cool me down, but I am sweating! I'll need a longer cool down before showering. It is supposed to cool back down tomorrow...and I am glad. I like a day or two of hot weather, but am not ready for full-blown summer. I hope it doesn't come until we leave in May.

Avoiding the Jehovah's Witnesses

2009-03-07T08:38:00.000-08:00

My walk today was all about avoiding religious zealots trying to sell me their religion. The only thing I got from them is a coughing attack because one woman was wearing way too much perfume.

Otherwise it was wonderful walk. People were outside working or relaxing. Everyone was friendly with greeting on every block. I listened to the Indigo Girls for inspiration. I ended with The Airplane Song and thought of flying to Hawaii. Made me smile!

Is It Spring? or Summer?

2009-03-06T08:45:00.000-08:00

Two days ago I was walking in two pairs of sweatpants and several layers with a polar tech hat. Today, I word shorts, a t-shirt and a baseball cap. Talk about a change in weather...whew! I am really proud of myself this week. I have overcome some big barriers, both mentally and in eating. I have had no artificial sweeteners in 5 days, this includes Diet Coke. I have limited my caffeine to morning coffee (sometimes it sneaks into early afternoon). I have upped my fiber and vegetables (yes, vegetables) and have had NO fried food. I feel pretty good. I had a few headaches earlier in the week, but they seem to be easing up as well. The walking has been going really, really well. I feel stronger every day and a definite bonus is that I feel happier every day. I am planning to buy some new nail polish as a reward. With our limited budget, I can't get a professional pedicure, but I can do one at home. I think I'll get to that on Sunday after I have finished a full week of exercise and food control. Yeah, me!

Out of My Funk

2009-03-04T07:40:00.000-08:00

I've been down the past few days. Between school, an uncertain future and cloudy, rainy-snowy weather, I just had a difficult few days. Today is the second day of sunshine. I walked yesterday, but the cold weather made me walk to fast and lose my breath. Today, it is not as cold and I walked at a slightly slower but steady pace. I feel good. I enjoy turning on my Ipod and taking off. It is fun to see what is different in the neighborhood. I am looking forward to exploring new neighborhoods. I'm hoping we know where those neighborhoods will be. Fingers crossed.

I'm really committed to working out and eating better. It is tough with so much other stress to keep it up, but with Roger's assistance (he is both a great comfort and a great motivator), I'll do it. Hawaii in just 10 weeks...YIKES!!

Hot and Cold

2009-03-02T08:58:00.000-08:00

It is cold (at least for Norfolk) today...in the 20s feels like 16, but I walked. I did my workout. When I stretched after, though, my legs hurt from being so cold. It was quite an experience. Luckily, I listen to my dad and wear a hat which keeps me toasty warm. I can feel the steam escape from the top of my head when I get inside and take my hat off. I haven't been sick in a long time (knock wood) and I believe, at least in part, it is because I wear a hat whenever it is cold. Also, being happy in life keeps sickness away, so I have that going for me.

Tomorrow is supposed to be colder. I think I'll wear two pairs of pants, but otherwise, I'm ready to go.

Beautiful Day

2009-02-25T08:35:00.000-08:00

On this beautiful sunny day, I laced up my shoes, put on a little Stones and headed for an hour long walk through the neighborhood...Wonderful!!

Cool Morning

2009-02-23T07:55:00.000-08:00

It is a sunny, cool morning. It was a nice walk, except the wind from the river was pretty cold. It helped to clear my head. I'll just muddle it up throughout the day, but it's nice even for a short time.

Brrrr

2009-02-16T08:31:00.000-08:00

My legs feel so cold today. It felt good to walk. We did a lot of walking and standing in DC on Saturday, but it is different to walk with a purpose. I feel good.

Food will be a problem for another week or so. I just can't worry about what I'm eating while doing all this intense work, but it is only a couple more weeks. Then, beach body...here I come!

Dancing in the Streets

2009-02-13T10:52:00.001-08:00

Okay, not really dancing...and I was on the sidewalk not the actual street, but my walk constituted my only lengthy break from writing, so the music and the pause in writing put extra bounce in my steps. Felt really good.

Good Pain, Bad Pain

2009-02-12T07:17:00.000-08:00

Each day, Roger asks me what kind of pain I have, good or bad. It sounds silly, but I have two kinds of pain; the bad pain from deep in my tendons that hurts just to be, and the good pain, the soreness from working out and the strain on my muscles. My abs hurt, but they feel like I've been laughing for hours, so I go with that. My armpits hurt, my thighs hurt, my calves hurt...all good hurt. My hip pain has receded and I hardly notice it. I haven't taken Aleve for 2 days and that helps. I realize I need to keep being active and the bad pain lessens, and the good pain will eventually lessen as well.

Citizens of Colonial Place

2009-02-11T09:26:00.000-08:00

Please, clean up your dog shit!! If you do, thank you, thank you...if you don't...you should be ashamed!

It is quite disgusting to be walking on the sidewalk and see smeary dog shit. Luckily, I look, or I would have smeared it more. I find the dog owners can be so rude. I know dog owners who would be mortified if they didn't clean up after their pooches...not these folks. UGH!!! I saw 3 people walking their big dogs with no bags for cleaning up poop. Disgusting!!!!!!!

On a nicer note, saw a few kitties in windows and a couple of girls playing on a porch. I smiled!

3 Months to Maui

2009-02-10T11:26:00.000-08:00

I don't have crazy expectations that I'll lose tons of weight in the next three months, but I would like to have some extra stamina while in Hawaii. We'll be hiking and snorkeling and walking and all sorts of things and I want to keep up and enjoy myself. I am motivated to ramp up my workouts. I've walked every day for quite a while, but want to be able to do lots and lots. With my schedule, I have the time, so it's time to take advantage of that and get on the ball. I will say this...burpees/squat thrusts were difficult in high school, but with 20+ years and 100 extra pounds...they fucking suck. I did almost 15 in a minute and am proud. Can't wait to improve upon that. Time to go old school...boot camp/high school gym conditioning style. I did 8 regular push-ups and another 15 on my knees, though. Feeling good and ready to go for more. I'm dripping in sweat and smiling...good combination!

Gorgeous Day

2009-02-08T13:31:00.001-08:00

On a gorgeous day like today, 75, sunny, dry...how could I stay inside working all day? I had a great walk along the water. I feel refreshed and ready for the week. Lovely weather.

I Find it Funny

2009-02-06T13:09:00.000-08:00

That all of the sudden, stiff and a little sore feels good. I am so happy to be increasing the length and the intensity of my workouts. Go me!

Paradox of Pain

2009-02-04T08:26:00.000-08:00

I just finished a 60 minute walk. It is cool and sunny outside and perfect for walking. I returned, got some water and started feeling the pain. My tendonitis flares up after I exercise. It's degree of pain fluctuates, but there is always some. But, when I exercise consistently there is less pain. I just have to endure the short term pain long enough to make it to the consistent exercise and overall less pain.

Fucking body! Days like this, my sinuses hurt, my ankles and wrists hurt, my head aches and if I take meds for any of those, my stomach will hurt. I refuse to take hardcore pain medications, so I am stuck with the pain.

Oh, but the sunny day, the sight of a fat cat and the friendly neighbors sure do help!

A Walk to Calm My Nerves

2009-01-28T06:50:00.003-08:00

It did not work. I am more anxious than before. I am looking forward to later this afternoon when I can reeeeelllllllaaaaaaxxxxxxx.

Choices

2009-01-24T13:39:00.000-08:00

I was quite tired about an hour ago and had the choice to either take a nap or go for a walk before getting ready to meet friends and head to a German, heavy beer and food, restaurant. And, yeah for me, I went for the walk. Now I can cool down and get ready for Der Bier Garden with the Schriders!

Not too cold

2009-01-12T08:22:00.000-08:00

I walked; it was good.

No Sugar, No Problem

2009-01-12T07:08:00.000-08:00

Yeah, right! I have decided to cut out not only sugar, but artificial sweeteners as well. Ugh. Watch out for me, I may be crabby.

It is cold today and I am getting ready to walk. Brrr. Of course it could be worse, I could be in North Dakota with several feet of snow and freezing cold winds!

A Brisk Walk

2008-11-26T06:58:00.000-08:00

It was cool, I was fast. It was terrific.

I have realized that exercise is a habit for me, now, and I don't feel the compulsion to write in this blog every day anymore. I am quite content to write here when I need to or are inspired to put something into words. I am proud of how far I've come in the past 6 weeks.

I appreciate the visitors to this blog who are cheering me on. If there are visitors who hope I fail, well, I won't. Life is too precious to spend lazy and getting fatter. I may never be thin, but my goal is to get healthier and live my life the way I want. I guess, though, if for some reason you check this blog for failures, you need to get a life. I'll take mine and write when I want.

Enjoy a healthful life!

Rest Day

2008-11-24T13:44:00.000-08:00

My lower back was a little tender this morning and has not gotten totally better. I still walked to and from school and up and down a bunch of stairs, and I went grocery shopping with a crazy-assed crowd and that got my heart rate up!

Tomorrow before I head in to school, I'll pick up at least a short walk.

On the plus side--my underwear keep falling off! Yeah!!

Back In It

2008-11-23T07:02:00.000-08:00

I woke up ready to workout, feeling back into the routine. My walk this morning was quite nice. It is cool, brisk really, and felt nice. I had to take off my gloves. I kept my hat on even if I was getting hot, because my dad taught me that lots of our body heat leaves from the head and I don't want to get sick. I have been hearing about awful flus and colds and am staying as far away as I can. Tomorrow I will add some ab/back exercises, I feel ready for that. And mmmmm, my chocolate milk was so good this morning.

Now, I have lots of work to get to and Roger is cooking breakfast for me (sweet, sweet husband!).

Late, Really Late

2008-11-22T13:21:00.000-08:00

I walked late today, around 3 p.m. I hate walking on Saturday afternoons. There are so many stupid people hanging around. They usually aren't awake earlier on weekend mornings, so I will have to try to get back to that. After my walk, Roger and I looked at houses in some of the towns where he is applying for work. I am quite excited to be in this stage of our life. Only 5 months left here. There are a lot of things I will miss, but I cannot wait for the adventure.

Back to the workout...I'm taking it easy for awhile until I am sure my lower back is healed. It feels great and I plan to try some ab/back workouts tomorrow or Monday to help strengthen those muscles. I'm still shrinking, which I love! It doesn't go too quickly, so I think it will stay off, and that is what is important. I'll never be skinny, and that's okay. Roger says he likes my curves, and so do I. I've learned a lot about my body in the past six weeks and am quite happy with the relationship I am working toward between me and my body. Joy comes from within and I am finding it in myself. And, the best part is that I can share that joy with Roger and that's what counts in life.

Walking in the Snow

2008-11-21T05:35:00.000-08:00

Yep, snow. It was just flakes that melted right away, but it was fun. I love snow here because it doesn't get that cold

I had to take 3 days off walking because of my lower back. My friend, Mike, is a physical therapy tech and told me to let it heal completely before resuming my workout, so I did. I really missed working out. I did some stretches at home, but that wasn't the same. Luckily, I still lost weight! I was able to buy an outfit at Target in a smaller size (and on clearance), and that felt great.

I didn't go all out and do my sprints today, but I did a longer walk and feel pretty good about it. I'll have to ease into this workout again and add some ab and back exercises. I am back on track though, and feel fabulous!

Feeling a Little Lost

2008-11-19T04:16:00.000-08:00

My lower back is feeling much better, but it still hurts. I have decided to take a second day off to try to let it heal a little bit more. I feel strange not working out. I'm going to do some stretches and probably some other strength training later, but no cardio means I'm not sure what to do with my morning. I guess I'll just have to be a little bit more productive that usual with school work. If my back feels better by 4 p.m., I'll walk after I teach. I don't like this not working out. I don't like the rest day and this is even worse. I just want to avoid doctors and physical therapy and such. Oh well. Gotta roll with the punches.

Good Day for a Rest

2008-11-18T04:51:00.001-08:00

My lower back has been causing me some grief. It has been sore and difficult for me to do a lot. It doesn't hurt when I am exercising, but the rest of the time it has been painful. I am feeling better today, but happy there is no workout. I think I have been pushing too hard. My workouts seem easier, but I think I have been pushing. I'll try to ease back a little over the next few days to see if that helps.

So today is a rest day, but I have to lug a bunch of stuff to school and will undoubtedly go up and down the stairs quite a few times today.

I look forward to the rest, but am ready to get going again tomorrow.

Chilli Today...

2008-11-17T04:55:00.001-08:00

It was a cold morning to start walking a couple hours earlier than I have been. I wanted the extra time for school work. The walk was good. I was cold. I listened to Janet Jackson and felt peppy. I saw lots of birds and squirrels, and lots of pissed off cats because I scared their prey away. It was a fun walk. Sunny. Gorgeous!

Forgot to Post

2008-11-16T15:33:00.000-08:00

I did my workout today. It was tough to get started, but once I was on my way it was great. I think my allergies are messing with me. Hopefully, I'll feel better tomorrow.

Fucking Weather!!!!!

2008-11-15T10:16:00.000-08:00

When I woke up this morning it was thundering and pouring, so I decided to delay my workout. I figured if the rain didn't let up, I'd end up at the gym. But, after a drive up to Trader Joe's in Newport News, the sun was shining bright. I decided to head out the door. Well, after the downpour earlier, the temperature had increased to almost 80, so it was MUGGY!! I took off anyway, and a few blocks away it started getting darker with a breeze; then came rain, light at first, then quite steady, then it stopped and started again a few times. I kept walking and ended even more humid than when I started. I am dripping with sweat and feel quite spent. My walk was much longer than usual, which adds to the need to recover. Well, music, water, chocolate milk and positive words from my husband will do wonders. I can't wait to go out tonight with friends! yeah!

Soggy Progress

2008-11-14T06:32:00.001-08:00

It was wet and drizzly again today. Yuck! But I am able to cut my recovery time between sprints from 5 minutes to 4 minutes, which means I have to do more to make over 30 minutes total. But that's all good. I feel sooooo good today. What a fabulous time for me!

Hot

2008-11-13T07:20:00.000-08:00

I wore too much when I worked out. I am hot. It was drizzling, too, so I am also wet. Ick. I feel itchy sweaty and damp. I need a shower, but will wait a few minutes to cool down. Still elated after my weight loss, I did not sit on my laurels (ass), but worked harder than before. I am motivated by my loss to work harder to lose more. My lower back still hurts and I'm a bit concerned for my running day tomorrow. But Aleve and rest should help and get me fired up and ready to go tomorrow.

I think if I missed my workout I would be sad. My student in his persuasive speech said exercise is addictive, and I think I'm an addict. I'm not crazy overboard, but happy and feel good about myself. I am liking the outside more, maybe it will catch up with my love for my inside. I hope so.

Overslept

2008-11-12T07:06:00.000-08:00

I got out of bed almost 2 hours after I had planned. I hit the off button instead of the snooze button. I hope that doesn't happen again anytime soon. I did a long walk and it felt good. My lower back is a little sore, but I feel okay. I am 7 pounds lighter than I was last Wednesday...that feels good! I hope to keep losing the pounds. My clothes are so loose and it feels so good!

New Week

2008-11-10T05:09:00.000-08:00

Monday starts the new week for us. Roger is off to a conference to judge a communication competition (I know sounds like I should be doing it, right?). He's making some good job connections, which is important. But, I started off walking listening to the Rolling Stones, always a favorite. The pounds keep coming off. It looks like over 6 in a week...YEAH! Of course, I wish it came off faster, but my clothes are almost falling off and I am feeling better all the time. I get very tired by the evening, but have been sleeping my 8 hours fairly hard and awaken feeling quite rested, which is a good feeling. I guess it is all coming together. By finishing this workout I am halfway through my 8 week program. Of course I won't stop after the 8 weeks, but it is nice to be halfway through the program and know I haven't missed any workouts. Pat myself on the back!

When It's Not First Thing

2008-11-09T07:10:00.000-08:00

I think it is much harder to work out when I don't get to it first thing in the morning. We met some people for coffee early this morning and so I had to put off walking until a bit later. I still did it and feel good about it, but it seems more challenging. I guess my brain is already working and distracts from my walk. Oh well, it's done.

Slow and Steady Saturday

2008-11-08T06:33:00.000-08:00

I woke up feeling like crap. The sinus pressure was causing a headache and my neck is stiff on the left side. The pills I took before eating made me nauseated. But, those were not excuses to skip my workout today. I went for a longer walk, but slower. I still sweat, but not too much. I feel good that I walked, but still feel crappy. Maybe a shower and some breakfast will help.

I have decided that it isn't democrats or republicans that rule the US; cats are the true leaders. The attitudes of the cats I saw today made me truly believe that they are in charge!

Lovely Saturday!!

I (heart) Fridays!

2008-11-07T05:40:00.000-08:00

I had a terrific walk today. I am sweatier than ever and feel fabulous. It has been so warm here this past week, all of my gym shorts are in the dirty clothes. I had to wear pants, but it is even warmer today than the past few days, so I opted for my ultra thin, jammie like, I heart Jets pants. They are too long, and now too loose, but are cooler than my other options. I ran my first sprint, walked the next three, and was about to run my final sprint, when a young girl waiting for the bus said, "You have a heart on your butt, do you love someone?" I answered, "Yes, I love lots of people." She replied, " You must also love you because you are walking so fast." I thanked her and had to run. I heard her yell, "Run, girl, run." I felt so warm inside. I ran my 5th sprint, and decided that I do love myself and I speed-walked a 6th. I have been in a funk mostly due to school stuff, but her young voice pulled me out of it.

I have been losing about a pound a day for almost a week. I hope to continue that for awhile, but I know it will get tougher and tougher. I have lost so many inches, especially around my belly, and feel healthier almost every day. I need to take care of myself. This morning I told Roger I may wait until after class to walk today. I realized if I waited, I risked talking myself out of it. I left with him for work. He said he was impressed that I have kept up this long (not missing a single day) and said he would have stopped before now. That made me feel strong. I am strong, I just have to be reminded of it sometimes.

Tina and Tears

2008-11-06T10:45:00.001-08:00

Listening to Tina Turner as I walked was strange. I love her; I love her music. For some reason listening to her made me cry...that's different for Tina, that's for sure. I am stressed about school and am having a difficult time. This part of the semester always seems to be difficult, emotionally and academically. I get through it, it is just hard.

My walk was okay. The weather sucked, rain and wind, but I'm done. Now for a shower and to work.

Nasty Weather--No Problem

2008-11-05T06:33:00.000-08:00

The weather today is pretty shitty. It is fairly warm, but windy and rainy--blustery. It didn't matter. I got outside and started working out and actually added 15 minutes to my routine. I can't believe in beginning week 4, I am already outgrowing my workout some. Not that it is easy--it's not. It is tough. I'm soaked in sweat and have to take a few minutes to catch my breath, but I feel better in all aspects of life. I have been sleeping so well for the past few weeks, which has been a welcome change. I'm not as hungry as I have been in the past and I have loads more energy throughout the day. I am quite pleased and proud of myself.

I stayed up late last night for the election results. I also ate crap--cheeseburger and fries--but feel the change I helped elect last night will also translate to change in me. I want good health and I know I can achieve it. It is so wonderful to know that I can do this...yes, I can!

It's All Up to Me

2008-11-03T05:49:00.000-08:00

I've realized a few things doing these workouts these past three weeks. Mainly, that it is all up to me. Roger is a great support and helps me in all ways possible, but I'm the one who has to get up and do it. And it is just me and a few handweights and my tennis shoes. No trainer, no gym equipment, I took this job on myself and have to turn to myself to continue. I like this power I have over myself. I feel powerful rather than powerless. I can change things. Support from Roger and my parents and anyone else who supports me is just extra fuel. I fuel myself.

Fleetwood Mac songs are too slow and too short. I ended my workout almost 5 minutes early, but lifted weights so I guess it works out.

And my #1 post workout treat is Organic Low Fat Chocolate Milk...the perfect way to refuel...protein, fat, carbs...and it tastes soooooo good! It seems to give me that restart for the rest of the day.

No Excuses

2008-11-02T06:41:00.000-08:00

Today sucked! First of all, I was enjoying my morning and working on teaching prep while thinking about the rest of the homework I must get done, and I did not want to work out. I ate a banana, finished my teaching prep work, changed and headed out the door. This was one of the hardest walks so far. I don't know if I was pushing myself harder than before or my body feels it's later than it is because of the time change or if the past three weeks are just catching up with me, but my body fought me the whole walk. I still did it. I completed my prescribed program. I feel a bit nauseated right now and need to cool down, but overall am glad I didn't skip it. I have not skipped any days so far and Roger told me he was proud of me and that made me feel so special and so loved. I am beginning to feel proud of myself as well. Well, no excuses!

Celebretory Hangover

2008-11-01T08:09:00.000-07:00

Since Thursday afternoon, I have consumed beer, buffalo wings with blue cheese dressing, french fries with cheese and bacon, pepperoni pizza, Halloween candy, more pizza, Indian food--including Naan, and finally, Claimjumper cake...UGH! So, in starting today's workout I was concerned that all that food was weighing me down, mentally if not physically. So, I knew I had to choose my music wisely. I needed something to lift me up and feel good about myself. I didn't have to think too hard, the Indigo Girls, of course. For 20 years (and 5 concerts) they have been lifting my spirits and making me both happy and contemplative. I cranked up Swamp Ophelia until it got to slow and switched to Rites of Passage. And, with a little help of fast forward, ended my walk on the most uplifting song--Joking! I finished my workout feeling cheerier than I imagined I would. Thanks Amy and Emily for making me feel good once again!

Freakin' Great Friday

2008-10-31T06:49:00.000-07:00

Today is great! I am tired from my walk but I ran 2 out of 5 short bursts. Usually I walk fast, but today I felt like trying to run a couple. Wow, I can run. I was a little unsure, as my size usually prohibits running, but it felt awesome! I think my heart has gotten stronger. I'm not sure if it is from the joy of a healthy baby grandson, or the exercise. I think I'll go with a combination of both. I just feel so good about myself. Probably, better than ever before in my life!

Finally

2008-10-30T06:05:00.001-07:00

Some pounds are coming off. Slowly, but at least headed in the right direction. I find my clothes seem looser every day. I am breaking from my sweetener addiction, which means no sugar or Nutrasweet. That means no diet soda...argh!! I cannot say how much I miss Diet Coke, but on the other hand, I crave sweets less without it. I do allow myself a squirt of honey on my Greek yogurt. But for now, no sweets or crackers or anything. Just fruit and veggies and complex carbs and proteins. I am looking forward to that avocado on my eggs tomorrow!

The walks are getting better all the time. I really enjoy walking in the cooler weather. It was 42 this morning and felt invigorating. We'll see when it drops a few degrees--but not this week! For the next 10 days, we should get warmer, nice weather. I love fall in Virginia!

I did have a hard time catching my breath this morning. Usually, right after I walk I get a water and sit and blog and cool down, today, however, I got breakfast, showered and got ready to get to school, where I am now. I need that cool down period, I think to feel good. Now, I am fine, breathing is good. I just keep learning new things about my body and my needs. I can adjust, I am flexible.

New Shoes

2008-10-29T06:33:00.000-07:00

I finally got some new shoes and they helped tremendously. My feel felt light and I walked even further distance than ever before in the same amount of time. I am so happy with myself...tickled, as my Grandma would say. I finished my walk smiling and feeling quite happy. It was a bit cool, but that was even better. I have been thinking about working out while in Minnesota and North Dakota for 3 weeks in December. I'm hoping there's enough snow for some snowshoeing. I'll figure something out. My sister-in-law and Elise both have gyms at their complexes, perhaps that will work. I love working out in the outdoors though. I feel it is natural and better for my body. Last night on The Biggest Loser, Jillian said working in the gym can be somewhat artificial. I try to avoid artificial if possible. But, better to work out in a gym than not work out at all!

Yesterday was my rest day, but I went up and down the stairs at school at least 20 times, so I guess that counts for something. I have to say for the past couple of weeks I have finally been sleeping well. I don't know if it is the exercise, ridding myself of stress or both. Whatever, I love sleeping!

Make-up Time

2008-10-27T06:39:00.000-07:00

yesterday's walk was cut short by a loose dog, a call to 911 and the decision that I felt safer at home. I still made it 20 minutes and my heart rate was high with a little bit of fear. However, I spent all the rest of yesterday on my ass working or watching a movie for school. These German films are a lot of fun, although yesterday's was extremely depressing.

So, today, sore and feeling old, I strapped on my old tennies (new ones on the way) and went for a longer, faster walk than is prescribed by my fitness plan. It felt good to get out there...listening to Def Leppard helped. I feel sweaty and worked...Good!

I've decided I have to watch what I eat to lose pounds and not just inches. My hips, legs, tummy and boobs have all shrunk even though I weigh only slightly less. Changes from fat to muscle are great, but I want to lose pounds as well, and that means better eating, which means much better planning and a lot less sugar. I can do it. I have all the motivation and am extremely happy with life, so it is time to make sure it is a long, LONG life!

Late means Wet

2008-10-25T13:55:00.000-07:00

I started my walk way late today--after 4 p.m. I had been in Suffolk in the morning and had taken a nap when I got home. Although it was a struggle, I got myself out there for my walk. And it rained the whole time. A nice light, but constant rain...thankfully I wore a hat! I'm not as sweaty as normal, I don't think I walked as hard. I still feel tired so that is probably part of it.

Rest for a few minutes before I start dinner, pork stir fry...yum!

Focused

2008-10-24T06:49:00.000-07:00

As I walked Roger to the corner this morning, all I wanted to do was turn around and come back to bed. The last thing I said to Roger was "I don't want to do this." As I rounded the corner and started speeding up my walk, I realized I could fight it the whole time and concentrate on why I didn't want to do this and that my legs hurt and that my sinuses were stuffy. But, instead, I decided to focus on why I wanted to walk this morning. I have lengthened the distance I walk in the same amount of time. I sweat constantly, and will for several more hours. Pants that were snug a week ago are now loose. While my sinuses are tight, a weather front is moving in, I don't feel nearly as bad as I did a week ago. I feel strength in me that I did not know existed. I want to take hikes with loved ones without wondering if I will make it back to the beginning. These are just a few of the reasons I walk. Focusing on the positives rather than the negatives gave me the strength to finish, and finish with a smile on my face. And that smile will last all day.

Not Enough Calories

2008-10-23T14:05:00.000-07:00

I finished my walk and was about to lift weights, when I felt a little dizzy and light-headed. I realized I had hardly eaten anything all day and was short of calories. I had some orange juice and some cheese and crackers. I took a shower and lie down for a while. I still felt crummy. I decided to make some whole wheat pasta with marinara sauce and fresh mozzarella. I feel happy, full and a little better.

I've been working very hard. I am motivated and enjoying myself, but need to watch myself so I don't overwork. It is a fine line that I must learn to navigate.

By tomorrow, I will be back, strong as ever!

Fiber...Ugh!

2008-10-23T08:05:00.000-07:00

So in an attempt to increase my fiber intake to between 25 and 30 grams per day, I thought I was increasing gradually. Perhaps not. I awoke today with stomach cramps and a headache. And, after several trips to the bathroom have realized my body is not happy with the sudden increase in fiber intake...ugh! I am finally starting to feel better. I could not do my workout at 6 a.m. as I had planned, but luckily have the afternoon off to fit it in. I am working very dilligently at following the 8 week workout plan, and so far so good...no misses. I have the best support from Roger and it has helped me keep on track.

So, after the Love My Body Campaign day today, I will go home and walk, then eat dinner then see Frank Deford, the sports writer. I really have no excuse not to work out and all the motivation to do it. I do love my body and do want to be an athlete, so all in all a good day for me.

Lighter?

2008-10-22T06:46:00.000-07:00

Is it possible to feel lighter without really losing any significant pounds? On my walk today, I felt lighter, with a new spring in my step. I get so much farther in my walk than I did 2 weeks ago. I am so proud of myself. I ran into the cutest of cats in the neighborhood, new ones. I am amazed at how many cats live in Colonial Place. I just hope they all have owners as well.

The weather is getting cooler and my walks feel more refreshing. I am actually starting to enjoy myself...until Friday, that is.

Rest Day

2008-10-21T05:51:00.000-07:00

I don't like rest days. I feel lazy and unmotivated. Luckily, I'll be walking back and forth the school twice. That helps.

I feel that I am getting on the right track with food. My weapon of choice is Greek yogurt. I used to like Fage, but like Oikos much more, and love Trader Joes brand the best (when I get it). It is low in carbs and high in protein. I have to add some raw honey because it is just too tart, but raw honey helps my throat during allergy season.

I am learning to listen to my body. I want to live a long and healthy life with Roger. I know it will be filled with joy and love, and really what else matters in life?

Walking Therapy

2008-10-20T06:00:00.000-07:00

Walking causes such dramatic changes in my mood and my total outlook on life. I enjoy every minute I have on this earth. Relationship issues cause the most emotional grief in my life. I have held on to friendships that were past their prime for the sake of loyalty. I need to start being loyal to myself. That is the key. I know of marriages that have been the same. And dragging things out just makes the inevitable breaks that much worse. I refuse to keep toxic people close to me anymore. Maybe I'm the bitch, but I need to do what is best for me and for Roger and my relationship. My marriage is as strong as it has ever been. Not a day goes by that I don't tell Roger how much I love him and hear the same in return. My life is terrific and I refuse to be held back by the wrong people, the wrong relationships.

My legs felt strong today. I felt strong today. I am strong!

Weighed Down Legs

2008-10-19T07:33:00.000-07:00

Today on my walk my feet and calves felt like they were filled with lead. Heavy. I made my walk and am proud to say that I cover much more distance in the same amount of time as last Sunday. Progress, I love it. I am feeling good that I have been faithful to this routine. It hasn't been easy. Sunday morning TV and a warm blanket sounded good today. But, I pull myself up and work it out.

My walks have been a sort of therapy for me as well. I have solved many problems on these walks and can honestly say that my mind is clear of emotional clutter. It helps to sweat it out. Life changes all the time and I just go with the flow. It works out pretty well, with only a few minor disasters.

My eating has been so poor. I need to get that on track. I'll get there. I need to find a pedometer to measure my distances. I won't drive the distance to track it that, that is environmental idiotism if ever there were one...walking, then driving the same path. I'm trying to lower my carbon footprint, not increase it.

It was windy, it still is windy, today. I stuck mostly to the inside streets. I started out cold, but warmed up quickly. I'm walking faster and feeling better every day.

Roger told me I was walking too fast yesterday. That made me proud of myself.

Wine Fest Day

2008-10-18T06:05:00.000-07:00

I probably could have skipped the workout today. I'll be on my feet and walking all day around the Wine Festival. But I did it anyway. I only walked for 30 minutes, but it felt good to get me out. It woke me up. Got some stuff moving.

I am looking forward to a day of wine and food and friends. It will be so nice to get out with other people.

Tomorrow I have to start the diet to go along with the workout to speed up the weight loss. It will be tough, but I know I can do it. I feel strong and powerful an have Roger to cheer me along.

FUCKING FRIDAYS!!!!

2008-10-17T06:27:00.000-07:00

I have come to hate Fridays. My workout is so difficult. I woke up with a sinus headache. It is now much worse. I almost threw up the banana I had eaten. I am hot and tired and sweaty and cranky. I feel like crying, but don't really know why. I need to eat so I can take some drugs for the headache. I need to cool down to eat so I don't puke. I know that this too i will survive.

Ugh!

2008-10-16T04:36:00.000-07:00

I've been bothered by stuff at school and have had a difficult time shrugging it off. I thought the walk would help, and it did some.

It is supposed to be HOT today, so we got up at 6:30 for the walk. Roger came with me. I haven't decided if that is good or not. I like his company, but he is not very animated until he has some coffee. He made it most of the way with me before heading home. I finished my last 5 minutes alone which was fine.

I find that I am a bit sore and quite tired, but not as draggy or drowsy as a few weeks ago. I realize I've only finished one out of eight weeks, but I'm going strong. I think I am a little faster than I was a week ago. Working out is good for my body inside as well. It helps move some things along when needed and I feel my lungs getting stronger each day. When I take the stairs at work, they don't seem so hard.

I am sure my school things will get worked out. Walking gives me the time to think and problem-solve, though.

Weight Training

2008-10-15T14:34:00.000-07:00

Today I added weight training to my routine. I was tired, sweaty and very hot, but did most of the circuits. I don't want to be too sore to work out tomorrow. Today I've also started eating better. Time to drop the pounds.

I watch The Biggest Loser on T.V. and weigh more than most of the women on that show. If they need to lose that much weight, I must have to lose even more. It freaks me out a little.

Also, I am having trouble with chafing from the sweat. Lesson learned: you need to wear underwear! I hope nobody reads this blog, or at least admits it to me.

Lots of cats, dogs and babies again. Lovely walking days.

Rest Day

2008-10-14T13:55:00.000-07:00

I don't really like the rest day. Probably because I don't have school so I've just been hanging out at home. Roger and I walked to campus for a few groceries. It was nice to do some walking. I hope that normally Tuesdays won't feel so lazy. I am already feeling the compulsion to exercise. Tomorrow is redlining, which is difficult. I've set up a couple of music mix's on my I-Pod and that will help.

Okay, tomorrow, back to it.

Cats, Dogs, People and Babies

2008-10-13T07:25:00.000-07:00

I saw many more cats than usual on my walk today. I saw a pregnant tabby cat who was cranky. The others all seemed friendly. Some little dogs decided I should be their friend today. My bassett hounds were jumping around the yard...I got too close to the fence, I guess.

My legs still hurt. I had to go to the bathroom so bad I got some cramps, but made it home. 38 minutes, not bad. I am tired and my tummy still hurts. Water is helpful.

Another day, tomorrow I rest.

Sluggish Sunday

2008-10-12T09:56:00.001-07:00

I slept in until 10:30 this morning, which is too late. I've gotten up at 6 the past two mornings to cook eggs for Roger before he heads to Kidder's. Yesterday, I stayed up, but this morning I was out cold. It was nice to get the rest, but!

Getting up later means my workout is later. The sun is out shining brightly, which means the walk was hotter than if I'd gone in the morning. I didn't get to eat much, just a Kashi bar before my walk, so I am hungry.

I'm sweaty and my legs are screaming at me. Tomorrow I walk, Tuesday is my rest day and I really can't wait. I sure hope this all gets easier as the days and weeks go on. This is just the first in 8...ugh!

Hopefully, I'll be out for my walk bright and early tomorrow. The time sure flies.

Saturday

2008-10-11T15:19:00.000-07:00

Got up really early to cook eggs and sausage for Roger before he headed to the Kidder's to lay a bamboo floor. I did my 35 minute walk and felt good, but have felt tired all day. Partially lack of sleep, partially boredom. I bought a frozen pizza for supper. While not the best choice, it was available at the 7-11 and I don't have a car. Tomorrow is another workout day...yeah?!?

3 pounds

2008-10-11T03:53:00.000-07:00

I am three pounds lighter than I was on Tuesday. I have eaten poorly (ice cream last night) so feel the exercise is helping a lot. That and no alcohol. That seems to be the worst for me in terms of losing weight, especially around the belly. I'll eat better. That combined with the exercise means the pounds will come off, I am confident (and hopeful).

The Paradox of Friday

2008-10-10T07:29:00.000-07:00

Today is Friday...yeah. One class then a 4 day weekend. However, my workout today was grueling. I had to walk at a medium-high pace and every 5 minutes walk or run at an all-out pace. Ugh! I did it 5 times though. I am pretty proud of myself. I have only worked out 3 days in a row, but that's more than I had been before. I walk to school every day, which is very helpful. I was ashamed of myself and how out of shape I was on the hike last weekend. It was a little embarrassing. I hope next time is much better.

Diet, well, I tried Roger's high protein/low-low carb diet and it was awful. I am now working something out on my own. And no, it should not include the buffalo wings and fries I had last night before watching CSI, but it did.

I feel like I am on a road to healthier living, and that's what counts, right?

Day 1

2008-05-14T09:34:00.000-07:00

I went to the gym today. We joined yesterday. I did a mile on the elliptical machine and my heart rate was above 215 so I had to stop. I lifted weights...trying to keep it quick like circuits. I did bicep curls, tricep kick backs. shoulder and chest presses, overhead press. I moved to the floor for ab exercises...crunches, ball bridge, bicycles, ball squats. I did some leg machines, but don't really like them. I think I will stick with lunges and such. I did another 12 minutes on the treadmill. We wanted to swim, but the pool is closed on Wednesdays...sucks. Next time.

Food- I had cheerios with a banana and mile for breakfast with coffee--no sugar. For lunch I had pork tenderloin with some bbq sauce, roasted potatoes and a cup of strawberries. Not bad. I will have a Starbuck's dark chocolate mocha frappachino later.

Supper is curry chicken salad, veggies and possibly an english muffin.

We are meeting Juliet after class so I don't know if there will be a snack or not. We will see.

I'll bring a Kashi bar to class in case I get hungry. And a diet coke...still working on weaning off that stuff.

I don't feel too stressed today. I am still working on scheduling my day without class/schedules and work stuff. It is not as easy as I thought.